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Samantha Eastwood Counselling Services
samreastwood
Sep 19, 20235 min read
Glimmers - the antidote to triggers and how to look for them
Most of us are very familiar with the idea of a trigger: a moment, event or situation that invokes feelings and memories that are...
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samreastwood
Jan 16, 20234 min read
Journalling - how to make it work for you
What's the first thing that springs to mind when you hear the word 'journal'? Having had my eyes on academic texts for the last few years...
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samreastwood
Oct 10, 20224 min read
World Mental Health Day
We've reached that time of year again where we see a plethora of memes and posts all over social media to remind us to take care of our...
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samreastwood
Sep 27, 20224 min read
The Power of Self-Pity
I know, it's an odd title, but hear me out and I promise it will make sense in the end. When I was growing up it was all about the PMA -...
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