The Drama Triangle - from wounded to winner
Although I am a predominately person-centred counsellor, I often borrow from other theories to bring to life ideas that might be forming...
The Drama Triangle - from wounded to winner
Bringing Back Intimacy
The Ties That Bind Us - Trauma Bonding
Glimmers - the antidote to triggers and how to look for them
Sleep
Grief: a small word for big feelings
Journalling - how to make it work for you
What Exactly Is Trauma?
New Year, New You?
Somatic Therapy - what is it?
World Mental Health Day
The Power of Self-Pity
Welcome