samreastwoodFeb 227 minThe Ties That Bind Us - Trauma BondingNarcissism is a word that gets thrown around way too much, in my opinion. It seems like the go to insult for anyone who treats us badly,...
samreastwoodSep 19, 20235 minGlimmers - the antidote to triggers and how to look for themMost of us are very familiar with the idea of a trigger: a moment, event or situation that invokes feelings and memories that are...
samreastwoodMay 23, 20236 minSleepI don't know about you, but if I don't sleep well, or enough, I am, shall we say politely, cranky. I find myself unable to concentrate...
samreastwoodFeb 7, 20234 minGrief: a small word for big feelingsI've had a couple of bereavements in my family recently. They've both felt different, both impacting me in ways expected and not, and it...