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samreastwood
Sep 19, 20235 min read
Glimmers - the antidote to triggers and how to look for them
Most of us are very familiar with the idea of a trigger: a moment, event or situation that invokes feelings and memories that are...
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samreastwood
Nov 15, 20223 min read
Somatic Therapy - what is it?
This is a question I get asked often, and it can be hard to describe so I'll make an attempt here. The dictionary definition of somatic...
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